3 Reasons Why Family Therapy Could Help You Against Addiction
Family dynamics can include dysfunctions that can affect multiple generations. However, the family is also a typical person’s first support network—and, in many cases, their cl
What Is Panic Disorder?
Do you think you or someone you care about needs a panic disorder treatment program? Panic is really an acute manifestation of extreme fear or anxiety, which can be disabling—hen
5 Mental Health Books to Help You
Mental health can impact every aspect of your life, whether you’re aware of its effect or not. It affects how you behave, feel, and think—and it’s part of how you make decisi
Yoga and Addiction Recovery
Exercise therapies are becoming increasingly popular for addiction treatment. Yoga is a mind-body practice that includes breath work, meditation, and physical postures. It helps tr
Examples of Addiction Triggers and How to Avoid them
On the road to recovery, it’s essential to learn how to navigate high-risk triggers without the fear of giving in and relapsing. There are many useful coping mechanisms that a pe
Rebuilding Relationships After Addiction
Drug and alcohol addiction changes lives. It impacts the way a person communicates, how they see themselves, and how they interact with others. It is very common for relationships
How to Have a Great Sober Summer
Staying sober during the summer can be difficult when it seems like everyone is drinking. But we've got ways you can have a great sober summer.
What Is a Partial Hospitalization Program?
You’re ready to pursue treatment for your addiction. You want to regain control of your life and stick to sobriety long-term. You’ve had people ask if you’re R
How to Identify and Treat a Kratom Addiction
Studies show that over 15 million Americans are currently using Kratom, and that number might actually be much higher. Kratom is often billed as a safe alternative to Opioid drugs
Becoming a Sponsor is a Major Recovery Milestone, & Here’s Why
Becoming a sponsor is one of AA’s final steps, but it’s about more than just “paying it forward.” The role of becoming a sponsor also plays heavily into one’s