Exercise therapies are becoming increasingly popular for addiction treatment. Yoga is a mind-body practice that includes breath work, meditation, and physical postures. It helps treat various mental health conditions, including anxiety and depression. Yoga can be helpful for people in early recovery from addiction. It can provide a sense of calm and relaxation and help build strength and flexibility. Yoga for addiction treatment can also be a way to connect with others in recovery and bond in a sober living community.
At Silicon Beach Tx, we treat the entire person during recovery, which is done by treating the mind, body, and spirit. Our team of specialists is involved every step of the way with the ultimate goal of helping clients reach their highest level of mental, physical, social, and spiritual well-being. Call 866.520.4881 to get started today.
Yoga for Addiction Recovery
Yoga is often taught in an addiction recovery setting as a whole-body approach to reconnecting the mind, body, and spirit. As yoga continues to expand into the mainstream population, researchers are learning more about how yoga affects us physiologically and how it serves those in recovery. Yoga can provide physical and mental calm, allowing those practicing to release energy and center themselves mentally and physically.
Regular yoga can help ease withdrawal symptoms, reduce cravings, and alleviate stress. It can also help to increase feelings of self-awareness and self-compassion. For people in early recovery, yoga can be a way to connect with the body and begin to understand the mind-body connection.
Yoga can help to improve concentration and focus while reducing anxiety and depression. It has also been shown to enhance the quality of sleep. The physical practice of yoga can help to build strength and flexibility while promoting relaxation.
Popular Yoga Poses for Addiction Recovery
Child’s pose, also known as Balasana, releases tension in the shoulders and spine while relieving mental fatigue. For this pose, begin by sitting on your feet with your toes touching and heels separate. Gently lower your head to the floor in front of your knees. Place your hands and palms up next to your feet. Fully relax the neck and shoulders. Use blocks for support under your torso or forehead if your lower back or hips are stiff.
Legs Up the Wall Pose
Legs up the wall pose, also known as Viparita Karani, is a pose that relaxes the legs and feet by relieving pressure. Sit on the floor facing the wall with your buttocks as close to the wall as possible. Straighten your legs, or bend your knees slightly to move your buttocks away from the wall if you have tight hamstrings.
Savasana, or corpse pose, is a basic pose of relaxation often used at the end of a practice session. This pose relieves the body of tension while relaxing, rejuvenating, and replenishing the mind and body. Lie on your back with your eyes closed. Place your feet and legs slightly apart with your hands and arms comfortably spread from your body with palms facing up. Lie absolutely still, close your eyes, and take deep breaths while ensuring your jaw is relaxed and slightly parted. Remain in this position for up to 20 minutes.
Little Boat Hugging Knees Pose
Apanasana, or little boat hugging knees, is a pose that releases the lower back while lengthening the spine. Lie on your back and bring your knees toward your chest while wrapping your arms around your knees and legs, hugging them toward you. Keep your chin tucked to keep your neck long and on the floor.
Yoga for Addiction Recovery at Silicon Beach Tx
Yoga is a relaxing exercise that can be extremely healing for both the mind and body. At Silicon Beach Tx, we incorporate yoga as part of an individualized approach to addiction recovery therapy. For more information about any of our addiction treatment programs, please call 866.520.4881.