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5 Mental Health Books to Help You

a person reads one of many mental health books

Mental health can impact every aspect of your life, whether you’re aware of its effect or not. It affects how you behave, feel, and think—and it’s part of how you make decisions and act around other people. Psychological health can even affect your physical health.

However, the focus is typically all on physical health. You probably learned how to take care of your physical health in school and at home, on top of regular appointments with your doctor. But learning how to take care of your psychological health is essential, too—so it may benefit you to read books about mental health. It may even help you figure out whether or not you need to seek professional help for symptoms that may be affecting your daily living. Are you looking for mental health treatment programs in Los Angeles, California? Contact Silicon Beach Treatment Center today. You can call 213.460.1706 or contact our team online.

Why Should You Learn About Mental Health?

Books about mental health aren’t typical components of a school’s reading list or a bookstore’s bestselling list. But they help people fill in the gap in their knowledge by themselves. When you read and do research, you don’t have to seek the advice of a mental health professional whenever you feel like there’s something off about your psychological health.

Mental health and physical health are equally important to overall health. They also affect each other in ways that most people don’t realize. For example, bouts of depression increase the risk of many physical health problems, particularly long-lasting conditions like diabetes and heart disease. Similarly, chronic conditions, especially those that involve pain, can increase the risk of developing mental illness.

Mental health includes emotional, psychological, and social well-being. While it’s generally understood that it’s part of behavioral health, most people either conflate the two terms or use them interchangeably. So it wouldn’t be incorrect to think of mental health as inclusive of behavioral health. Again, as mentioned above, the modern concept of mental health affects how you behave, feel, and act. This understanding means that your psychological health can determine how you handle stressful but significant situations that may considerably impact your life, such as applying for a job or getting married. Mental health is vital at every stage of life, from childhood through adulthood.

It’s important to remember that the quality of your mental health can change over time, so it requires consistent maintenance like physical health does. For example, if you’re caring for a sick relative, experiencing financial hardship, or working long hours, you may need to develop new and healthy coping skills to meet these mental demands. Otherwise, your mental health can dip, and your physical health may soon follow.

What Are Some Books About Mental Health That You Can Read?

Be Calm: Proven Techniques to Stop Anxiety Now

Written by clinical psychologist Jill Weber, Ph.D., “Be Calm: Proven Techniques to Stop Anxiety Now” is a summation of her experience and knowledge—divided into three sections: feelings, behaviors, and thoughts. Each section explains how anxiety manifests, explores techniques to control anxiety symptoms, and envisions a path to finding inner calm. An engaging and easy read, the book is great for anxious people even when there’s no reason to feel that way.

Cognitive Behavioral Therapy Made Simple

One of the mental health books that can help you consider getting professional help to maintain your psychological health is “Cognitive Behavioral Therapy Made Simple.” Author Seth J. Gillihan, Ph.D., takes the concept of mindfulness to a higher level as the book discusses multiple strategies to improve mental health.

The book focuses on effective cognitive-behavioral therapy (CBT) tools — such as identifying negative thought patterns — that allow people to find relief from their anxiety and depression symptoms. “Cognitive Behavioral Therapy Made Simple” is an easy-to-read manual for readers, as it’s full of small and simple steps that lead to the successful improvement of psychological health.

Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom

While medication is a common mental health disorder treatment, holistic psychiatrist Kelly Brogan, M.D., offers alternatives in “Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom.” Dr. Brogan discusses how the symptoms of mental illness are not always in need of fixing but need to be processed, accepted, and then healed.

This Is Depression

If “Be Calm: Proven Techniques to Stop Anxiety Now” is a guidebook for dealing with anxiety, then “This Is Depression” is the same for depression. Mental health books like these can aid you in figuring out if your bouts of anxiety or depression are typical or if you need professional help. In this book, psychiatrist Diane McIntosh, M.D., shares what she’s learned in her 20-year experience working with patients diagnosed with depression.

Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life

Author Carrie Maxwell Wrigley, L.C.S.W., has 30 years of counseling experience. “Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life” provides a simple understanding of what depression is, what feeds it, and what fights its symptoms. The book includes a self-assessment model to help readers identify what their depression is, as well as 16 self-help tools that help them overcome it and find happiness.

Ready to Learn More About Silicon Beach Tx’s Mental Health Treatment Programs?

If you’re searching for mental health treatment programs in Los Angeles, California, contact Silicon Beach Treatment Center today. You can call 213.460.1706 or talk to our team online.