Intellectual Wellness: Wellness Pt. 4
Intellectual wellness is associated with how we use our mind: how often we actively pursue new endeavors, our creativity, and our critical thinking.
Spiritual Wellness: Wellness Pt: 3
Spiritual wellness goes far beyond religious practices. One of the most important aspects to this is finding a greater purpose in our lives.
Emotional Wellness: Wellness Pt. 2
Emotional wellness helps prevent us from becoming a slave to our emotions by evaluating how well we’re handling our feelings. Life becomes more balanced.
Physical Wellness: Wellness Pt. 1
Physical wellness (regular exercise and a healthy diet) is important to living your best life and regaining your identity after a substance abuse disorder.
Mindfulness and Addiction
Mindfulness. It’s a fascinating concept and one that can greatly help a person on their road to recovery. As the word implies, mindfulness is the ability to objectively interpret
How to Handle Cravings
Cravings are an unavoidable part of entering into sobriety. Here are three easy to use ideas to help cope with cravings along with 20 ways to overcome them.
Three Reasons to Spend the Holiday in Rehab
You might be looking ahead and thinking, “this year I get my life back”. Why wait? Here are three reasons spending the holiday in rehab is your best option.
Addiction Aftercare
To continue maintaining sobriety after being involved in a program can be extremely difficult. An addict going back to the environment in which they were in before can be very trig
Heroin Withdrawal
The time it takes to withdraw from heroin, like many other drugs, depend on the length of time that one used, frequency and dosage.
Marijuana Detox
The detoxification symptoms from marijuana vary from each person and they can cause serious discomfort.
