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How to Help Someone with Panic Disorder

a person rubs their temples it is important to know how to help someone with panic disorder

Panic disorder is a severe mental health condition and requires a panic disorder treatment program to treat it effectively. However, there’s plenty that you can do to support a friend or family member living with panic disorder.

Knowing how to help someone with panic disorder can make a big difference to a loved one’s mental health.

The best way to help someone with panic disorder is to seek professional treatment. Contact Silicon Beach Tx at 213.460.1706 to learn more about treatment options for panic disorder.

What Is Panic Disorder?

Most people have heard of panic attacks, but panic disorder might be a less familiar term. If you’re wondering, “What is panic disorder?” here’s what you need to know.

Panic disorder is a debilitating condition. A person with panic disorder regularly experiences panic attacks. These can be terrifying and deeply disempowering. They often come on unexpectedly, which leaves an individual living in fear that a panic attack might strike at any time.

A panic attack involves feeling overwhelmed by feelings of terror. Sometimes there’s an identifiable trigger, but often, they appear to strike from out of the blue. When a person regularly experiences panic attacks, they’re diagnosed with clinical panic disorder.

How to Help Someone with Panic Disorder

If a loved one is exhibiting symptoms of panic disorder, knowing how to offer constructive support can significantly impact their well-being.

It can be difficult to understand what a person experiences during a panic attack fully. Take the time to educate yourself on this condition. Understand how their reactions may be beyond their control.

Communicate with Your Loved One

Ask them to describe their experience in their own words. In particular, ask for feedback on what to do and avoid doing when they’re in the midst of a panic attack.

Show Understanding

An individual with panic disorder has little control over their fear responses. Living with the knowledge that overwhelming terror can grip you may put a major strain on your quality of life.

Stay Calm

When a panic attack is underway, the best way to show support is to stay present and maintain a calm demeanor. Remaining with a loved one and offering a calming, positive presence can help prevent the attack from becoming worse.

Identify Possible Triggers

While unexpected panic attacks characterize panic disorder, many individuals can sometimes anticipate when an attack might occur. Ask your loved one if there are any events or environments in which a panic attack is more likely.

Seek Professional Help

Panic disorder is a serious mental health condition. Watching a loved one struggle alone won’t help them. They may need support and encouragement to seek out and follow through with receiving the treatment that can help improve their quality of life.

How to Treat Panic Disorder

Mental health professionals know how to treat panic disorder effectively. A treatment program for panic disorder typically involves a combination of therapies. Panic disorder treatment commonly includes:

  • Medication
  • Relaxation techniques
  • Individual therapy
  • Group therapy
  • Lifestyle education

Medication can help stabilize brain chemistry and reduce the frequency of panic attacks. Psychotherapy provides education and training on identifying when a panic attack occurs, managing the effects, and restoring stability rather than allowing the attack to worsen.

Get Help with Panic Disorder at Silicon Beach Tx

Getting treatment for a panic disorder is the best way to minimize the damage unexpected panic attacks bring.

Silicon Beach Tx offers inpatient and outpatient treatment options for panic disorder. Our mental health treatment center can provide your loved ones with the professional psychiatric care they need to gain freedom from unexpected attacks of overwhelming terror.

Our compassionate staff can help you understand treatment options and explain how the admissions and evaluation process works.
To learn more about panic disorder treatment, give Silicon Beach Tx a call today at 213.460.1706.