Social Wellness: Wellness Pt. 8
Social wellness is determined by the people we spend time with and our community. It is the relationships we have and our interactions with others.
Occupational Wellness: Wellness Pt. 7
Occupational wellness is the level of fulfillment we find in work and feelings that our work makes a difference. Additionally it looks at work-life balance.
Financial Wellness: Wellness Pt. 6
Financial wellness is the act of understanding how to positively handle your finances. Poor finances impact both your physical and emotional wellbeing.
Environmental Wellness: Wellness Pt. 5
Environmental wellness motivates us to remember to be considerate of everything around us. t's knowing the role of your ecological footprint.
Intellectual Wellness: Wellness Pt. 4
Intellectual wellness is associated with how we use our mind: how often we actively pursue new endeavors, our creativity, and our critical thinking.
Spiritual Wellness: Wellness Pt: 3
Spiritual wellness goes far beyond religious practices. One of the most important aspects to this is finding a greater purpose in our lives.
Emotional Wellness: Wellness Pt. 2
Emotional wellness helps prevent us from becoming a slave to our emotions by evaluating how well we’re handling our feelings. Life becomes more balanced.
Physical Wellness: Wellness Pt. 1
Physical wellness (regular exercise and a healthy diet) is important to living your best life and regaining your identity after a substance abuse disorder.
Mindfulness and Addiction
Mindfulness. It’s a fascinating concept and one that can greatly help a person on their road to recovery. As the word implies, mindfulness is the ability to objectively interpret
How to Handle Cravings
Cravings are an unavoidable part of entering into sobriety. Here are three easy to use ideas to help cope with cravings along with 20 ways to overcome them.
