If you’re overcoming substance abuse through a treatment program, you’re likely wondering what to do next.
The last thing you should do is compromise your sobriety by jumping back into your pre-treatment life. Lack of a stable, drug and alcohol-free living environment can be a severe obstacle to ongoing sobriety. Toxic living environments can derail substance abuse recovery for even the most highly motivated individuals.
Sober living in Los Angeles doesn’t provide the same amount of structure as an inpatient facility. However, it provides an intermediate sober environment. This encourages you to develop healthy habits and coping skills when returning home.
If you’re unfamiliar with sober living homes in California, keep reading to learn what you should know before enrolling.
What Is a Sober Living House?
Sober living houses are not treatment centers—they differ from drug and alcohol rehab centers in many ways.
The sole purpose of a sober living environment is to help residents shift from a lifestyle of substance abuse into one independent of sobriety.
Sober living homes in Los Angeles provide safer, sober living arrangements for people who want to stay sober after treatment. They’re less structured than drug rehab facilities. Still, they offer more structure than a patient’s typical living environment—residents are required to live by a set of rules set by the facility.
There are several benefits to living in this type of home.
The cost of living in a recovery residence is often lower than renting a home or apartment.
In 2012, a cost-benefit analysis study showed that 129 individuals enrolled in a sober living facility had an average net financial gain of $29,000 per person over those who chose not to enroll in a sober living home.
In another experiment, 150 individuals were randomly assigned to either a recover residence or usual-care condition (i.e., self-help groups or outpatient treatment).
After 24 months, those in the sober living home had significantly lower substance use, higher income, and lower incarceration rates.
In recovery residences, accountability plays a huge role in its effectiveness. Drug testing often occurs at regular intervals or at random, depending on the specific program. This is an excellent way to keep those invested in their sobriety accountable to their goals.
In most areas, there are a lot of options for sober living homes. For example, some homes accept families with young children. Others are specifically for LGBTQ or veterans.
Even if your substance use is severe, you can find an appropriate sober living facility for your unique situation.
Another reason sober living homes are so effective is that they provide a supportive environment. They help build positive relationships with those who understand the struggle of substance abuse.
The best sober living houses provide several recovery support services in addition to a place to live. Support services can include things like:
- Employment, education, and volunteer assistance
- Intensive outpatient programs
- Tiered recovery program
- Personal monitoring program
- Individual counseling
- One-on-one mentorships
For many people in recovery, sober living homes provide a significantly valuable option. Typically, those who enroll will live there for at least 90 days, although more extended stays can be arranged.
Why Is Sober Living so Effective?
You’ll find out what makes sober living homes different before you even move in. You’ll have to follow strict rules, such as sustaining from alcohol and drugs, completing specific chores, attending house meetings, and agreeing to random drug testing.
Most sober living homes set a curfew, and you will need to sign out whenever you enter or leave.
If you’re just out of treatment, you may have a senior member of the house that serves as a mentor during your first few days or weeks at the home.
What does a typical day at a Los Angeles sober house look like?
You’ll likely start your day with chores, such as making your bed, helping with breakfast, or cleaning a bathroom. Once you’ve completed your morning routine, you’ll likely attend a house meeting or a counseling session outside of the home.
If you have a job, you’ll go to work as scheduled. However, if you don’t, you can spend the day helping with chores, looking for employment, or performing community service.
In the evening, you’ll share dinner with your housemates. Sometimes there are evening support group sessions. You’ll also have ample time to enjoy leisure activities and call your loved ones as well.
While these routines are simple, they’re highly effective. Your days of sober living in southern California are structured. This structure exists to ensure you stay on track with your substance abuse recovery goals. You can do this without the regulations and intensive monitoring of a rehab facility.
Sober Living Home Eligibility
Living in a sober living facility in Los Angeles is an excellent choice if you’re serious about overcoming substance abuse. The more you’ve struggled with staying clean, the more you’re likely to benefit from a sober living home.
Who Is Eligible?
If any of the following situations apply to you, you should seriously consider sober living in LA:
- You don’t have a supportive, substance-free environment to live in
- You have relapsed after substance abuse rehabilitation in the past
- You have abused substances for a long time, making you highly dependent
- You have co-occurring (or dual) mental health issues
- You lack positive relationships with friends or family who don’t abuse substances
Who Isn’t Eligible?
Sober living arrangements aren’t appropriate for everyone seeking to stay sober. If you’re considering enrolling in a sober living home, you must:
- Be in recovery—sober living homes are designed for those with a legitimate substance abuse problem
- Be willing to abide by the rules and culture of sober living environments
- Not pose a threat to others in the home, yourself, or the property
- Not have needs that are beyond the scope of the specific sober home in question
- Not be engaged in criminal activity
If you don’t fall into these guidelines, you may want to consider inpatient treatment instead.
What to Look for in Sober Living Facilities in Los Angeles
Before choosing to enroll in sober living apartments in Los Angeles or a sober living house, you must do your research. Here are a few recommendations when searching for a sober living house for you or a loved one.
Sober living houses aren’t always what they seem, and the outward appearance of one often isn’t a reflection of the care you’ll receive while enrolled. Always ask for a tour before becoming a resident.
A sober living home should provide a clean, updated space with comfortable furniture and beds. There should be fully functional appliances, adequate space for multiple residents, and the building should be structurally sound.
It’s important that you feel comfortable during your stay in a transitional living home, so if you tour a place you don’t think you can thrive in, it’s okay to say no and continue your search.
Safety as a Priority
All sober living homes must prioritize safety—as should you and your family.
The best sober living houses provide off and onsite support staff, strictly enforce regulations, and have a house manager present in each household.
During the admissions process, staff members should screen each resident before they’re admitted into the program. This screening ensures the person doesn’t pose a danger to the other residents and that they’re a good fit for the facility.
Having a sound and sober place to live is a significant component of a life in recovery, so always prioritize safety when choosing a particular sober living home.
When a home has a strict set of rules and regulations, it will function more smoothly, providing the best chance for your recovery.
High-quality sober living spaces will have zero-tolerance policies in regards to drugs and alcohol on the premises. The facility must have guidelines and procedures in place and staff are watchful and proactive in its enforcement.
If a resident is caught on or off premises with substances, there should be policies to remove them from the program immediately. This struct enforcement helps protect the integrity of the program and the well-being and safety of all residents and staff.
Your Source for Sober Living in Los Angeles
Recovery is a highly-transformative process that is unique to each individual. It is made up of several rehabilitative resources, including sober living homes.
Sober living in Los Angeles can mean the difference between ongoing substance abuse and freedom from addiction.
Silicon Beach Treatment Center provides clean, safe, sober living options. We aim to help clients prepare for the post-treatment maintenance phase of recovery. We offer three beautiful locations for you to master your newfound sobriety. Our homes provide serene, peaceful environments where you can achieve lasting sobriety and better health.
For more information on our programs, fill out our confidential contact form, and we’ll be in touch to discuss your unique situation.