The overdose epidemic has increased in response to the coronavirus pandemic. In fact, we reached over 70,000 addiction-related deaths in 2019 alone. Overdoses increased by almost 18%.
Don’t wait to seek health. Instead, consider an intensive outpatient program (IOP). By exploring the best IOP Los Angeles offers, you can reduce your risk of an overdose.
Better yet, you can learn how to remain healthy, happy, and sober while maintaining your daily life.
Without proper health, however, you could relapse. An addiction could take over your entire life.
Don’t risk it. Keep reading to learn more about Los Angeles outpatient drug rehab. With these tips, you can prepare for an IOP program without stress.
Read on to learn more!
1. Recognize It’s Time
Almost 21 million Americans have at least one addiction. Only 10% of addicts receive treatment, though.
Before searching IOP Los Angeles rehab centers, it’s important you admit you have an addiction. Otherwise, you might not remain open-minded about receiving treatment.
Here are a few signs you have an addiction. By recognizing these signs, you can get help right away. You can find an outpatient rehab Los Angeles center and start on your road to recovery.
Are the people in your life claiming you need help? You might want to listen to them. Addiction can put a strain on your relationships.
Alcohol or drug use can impact your mood and behavior. You might say or do something you’ll regret in the future. An argument could even become dangerous.
If you’re noticing a strain on your relationships, don’t wait to seek help. Consider an intensive outpatient Los Angeles center.
You can start mending your relationships before it’s too late.
Does it feel like you need drugs or alcohol to get through the day? Are you constantly needing more to feel the effects? It’s likely your drug use has become an addiction.
If it feels like you’re dependent on drugs and alcohol to function, look into an intensive outpatient program in LA. Otherwise, a growing dependence could cause legal issues down the road.
You could get an OWI or DUI. Your reckless behavior could put yourself or others at risk, too.
One of the most obvious signs you need to research IOP Los Angeles centers is a change to your health. You might notice you’ve lost weight or have issues sleeping. You could feel lethargic, depressed, or more aggressive, too.
Addiction can impact your body or mind. If you visit the doctor and they’ve warned you that your health is at risk, seek help.
Alcoholism can cause:
- Memory loss
- Issues concentrating
- Sleep problems
- Mood swings
- Erectile dysfunction
- Chronic fatigue
- Appetite changes
Don’t wait to seek help before your health deteriorates further. Search for “outpatient alcohol treatment Los Angeles” right away.
Lack of Passion
You might notice you’re no longer interested in your passions or hobbies. Instead, addiction could start to steal your focus.
If your priorities have started to change, seek help. IOP sober living can help you rekindle these passions again.
Lack of Focus
Are you struggling at work or school? You might notice your ability to focus has changed. Maybe your skipping work or missing class assignments.
An addiction could alter your entire future. Instead of letting it impact your life, consider IOP Santa Monica rehabilitation.
Struggling to Quit
Are you struggling to quit on your own? If you try and fail, you might struggle to quit again. Instead, Google “outpatient drug rehab Los Angeles” and ask for help.
You’ll likely experience withdrawal symptoms, including:
- Shaky hands
More severe symptoms include delirium, seizures, and hallucinations. Los Angeles outpatient treatment can help. Your team will use medications to reduce or eliminate the discomfort you experience.
With their help, you can detox without risking your health.
2. Consider the Benefits
If you’re still on the fence about an IOP Los Angeles rehab center, consider the benefits of going to rehab. Considering the benefits will help you see the difference recovery can make to your life.
For starters, you’ll have access to a community of people who understand what you’re going through. Finding a support system can help you through the process.
You can learn from their past experiences and hear about their recovery. Their successes can motivate you further. If you need help, you can rely on your support for advice and wisdom.
You’ll also have the resources you need for successful treatment. For example, you’ll have access to experienced clinical staff. You can focus on your holistic wellness as well.
Some patients choose gender-specific or evidence-based treatment. Choosing different intensive outpatient programs ensures individualized treatment. You can find the help you need for your unique situation.
There’s a diverse list of intensive outpatient programs available, including:
- Meditation groups
- Family therapy
- Grief and trauma workshops
- Art therapy
- Medication management
- Dialectical behavior therapy
- Relapse prevention
You can choose to attend different meetings to supplement your recovery.
Utilizing these different resources will ensure you have the support and care you need. According to research, intensive outpatient programs are effective. IOPs can help patients recovering from both drug and alcohol use disorders.
3. Talk With Your Family
Before researching “outpatient alcohol rehab Los Angeles,” talk with your family members. Let them know you’ve decided to seek help.
Discussing your treatment plans with friends and family members can help you build your support team. You can also make arrangements for babysitters if necessary.
Making these arrangements ahead of time can take one source of stress off your shoulders. It can also help you cope with the reality of your addiction. Meanwhile, you’ll also show your family you’re making an effort.
You might want to consider family therapy, too. Family therapy can help you reconnect with your loved ones.
If your addiction has impacted your relationship, speak with your family members. Therapy could help you mend your strained relationships.
4. Schedule Your Sessions
Most IOP Los Angeles sessions take time during the day. You won’t need to clear your entire day for treatment. However, you will need to schedule each of your sessions and make a commitment to attend.
Look for a Los Angeles outpatient drug rehab center with the services you need. Make sure they can work to your schedule. Confirm their availability, too.
After your consultation appointment, you can determine your schedule.
Scheduling your sessions ahead of time will help you commit to your treatment. Otherwise, you might fail to schedule and attend appointments in the future.
Intensive outpatient programs are less supervised than inpatient rehab treatments. You’re responsible for your own appointments. Try to remember why you dedicated yourself to seeking help in the first place.
Make sure to arrive on time for every appointment. Counseling and support services will help you start your road to recovery.
5. Consider Your Obligations
In addition to speaking with your family members, you might want to talk to someone at work, too. Let your employer know you’re seeking treatment. They can work within your schedule to ensure you make every session.
Some employers are flexible. They can help adjust your schedule to ensure you don’t miss a treatment.
Do you have other obligations? Keep these in mind as well. Make arrangements ahead of time to minimize stress in the future.
6. Find a Place to Stay and Pack
By choosing an intensive outpatient program in LA, you have the option to stay home during your treatments. However, many people decide to relocate to a sober living facility. You might want to research housing options before you start your treatment.
Look for sober living facilities that will accept your insurance.
Once you find a place to stay, consider what you’ll bring with you. You don’t want the center to confiscate your possessions at the door.
Every Los Angeles outpatient drug rehab center has its own list of rules. Generally, you can bring:
- Comfortable clothing
- Basic personal hygiene products
- Prescription medications
Don’t forget a list of your contacts and their information, too.
Meanwhile, you should avoid bringing food, drinks, pornography, drugs, and alcohol to your rehab center. Leave electronic cigarettes and sporting equipment behind, too.
7. Set Yourself Up for Long-Term Success
Before starting your outpatient rehab Los Angeles treatment, keep an open mind. Working through the rehabilitation process is often difficult. Remaining realistic and patient with yourself is important.
Have a plan after you receive treatment, too.
Gather resources that can help you maintain your sobriety long-term.
Make sure to follow your aftercare program. Many aftercare programs include:
- Drug testing and feedback
- Recovery checkups
- Individual or group therapy
- Medication-assisted treatment
- Employment, legal, or housing services
- Support groups and networks
You might want to consider vocational training. You can develop a skill set through hands-on instruction. Then, you can start building your career.
Look for ways to remain healthy, too. For example, you can develop a new exercise routine. Exercise can boost serotonin levels, which can help you avoid addiction triggers.
Developing a plan will help you maintain your recovery.
IOP Los Angeles: 7 Tips to Help You Prepare for Your Recovery
Remember, you’re not going through this alone. With an IOP Los Angeles rehab center, you can start on your road to recovery. An intensive outpatient program could change your entire life for the better.
Eager to get started on your road to recovery? We’re here to help.
Contact us today to discuss your treatment options.