More than 70,000 Americans died from a drug-involved overdose in a single year. If you’re struggling with a drug or alcohol addiction, you’re not alone. It’s important to seek help before it’s too late, though. Consider exploring the Los Angeles outpatient treatment options that are available to you. An intensive outpatient program can help you live your life and get the help you need. With an IOP Los Angeles treatment, you can improve your quality of life.
What exactly is Los Angeles outpatient treatment, and how can it help?
Keep reading to find out! In this guide, we’ll review everything you need to know about the intensive outpatient Los Angeles programs available. Then, you can start seeking the help you need.
Discover Los Angeles sober living with this helpful guide today.
What is an IOP?
Before we discuss the benefits of choosing an IOP Los Angeles treatment, let’s cover the basics. What exactly is an IOP?
Intensive outpatient programs are a type of substance abuse rehabilitation. You won’t have to remain in a rehab facility around the clock, though. Instead, you’ll visit a treatment center a few times a week, for a few hours each time.
Many outpatient programs are time-intensive. If you work long hours or have other responsibilities, you might struggle to find the time. With an IOP, you’re not required to live at a facility.
Instead, you can seek treatment in the morning or evening, then continue with your usual schedule.
An IOP can ensure you have access to the resources you need to maintain your sober lifestyle. For example, you can meet for group therapy or one-on-one sessions.
Most IOP programs last about 90 days.
What to Expect
About 19.9 million adults need substance use treatment every year. That’s 8.1% of adults in the US. Unfortunately, only 10.8% received treatment at a specialty facility.
Many of the people who don’t seek treatment overdose.
Don’t let your addiction get that far. Instead, consider an intensive outpatient program in LA.
What does an IOP Los Angeles treatment involve, exactly?
First, it helps to understand the goals of participating in an IOP. These goals can include:
- Changing destructive behaviors (such as substance abuse)
- Maintaining long-term abstinence
- Developing a support system
- Developing problem-solving and coping skills
- Addressing psychosocial issues (housing, employment, etc.)
- Participating in support systems
The first stage of substance abuse treatment is detoxing. Detoxing ensures there’s no trace of drugs or alcohol in your system before you start treatment. It’s important to detox in a safe environment.
Otherwise, you might experience serious withdrawal symptoms. Many people can’t handle withdrawal symptoms on their own. Some people relapse to relieve their symptoms.
Supervised detox can ensure you work through your withdrawal symptoms with the help of medical professionals.
Your Los Angeles outpatient treatment can involve multiple forms of therapy. For example, outpatient alcohol treatment Los Angeles centers can offer:
- Motivational interviewing
- Cognitive Behavioral Therapy (CBT)
- 12-step facilitation
- The Matrix Model
With motivational interviewing, a therapist will help you understand your reluctance to engage in treatment. You can work through that hesitation to start seeking the help you need. A therapist might help you better understand how drugs are impacting your daily life.
You can learn how to take responsibility for your actions and develop healthier behaviors as well.
CBT focuses on the idea that behaviors and thoughts are developed over time. These behaviors can include drug abuse and other self-destructive choices. You can develop new ways of thinking and behaving to avoid substance abuse.
For example, you can learn to identify the triggers (people, things, places) that lead to your abuse in the first place. Then, you can develop the skills you need to navigate these triggers.
12-step facilitation is available at many outpatient drug rehab Los Angeles centers as well. You’ll work through the 12-step process with a group.
12-step programs can include Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).
The Matrix Model is a combination of the different approaches mentioned above. An outpatient alcohol rehab Los Angeles center can offer a mix of these therapies. You’ll focus on developing a strong relationship with a therapist to:
- Learn how to effectively manage your addiction
- Engage with community peer support groups
- Practice relapse prevention techniques
Each outpatient rehab Los Angeles offers has its own list of therapies. Consider your distinct needs before choosing an intensive outpatient program in LA.
The Benefits of Choosing an IOP
Intensive outpatient programs have proven effective in assisting patients with drug and alcohol disorders. Researching IOP Los Angeles programs could help you find the help you need.
That’s not all, though. Here are a few benefits to consider when researching intensive outpatient Los Angeles treatment options.
1. Achieve Long-Term Sobriety
Choosing an intensive outpatient Los Angeles center can help you develop a customized treatment plan. You can receive the help you need to maintain long-term sobriety.
For example, you can look into a mix of services, including:
- Regular therapy sessions
- Sober living facilities
- Medical detoxing
- Regular recovery meetings
- Inpatient addiction treatment
- Evidence-based treatments
- Gender-specific treatments
- Holistic wellness options
- Family therapy sessions
Your IOP Los Angeles facility can help you in and outside of the facility. A trained, licensed clinical staff will ensure you have the help you need. The tools and techniques you learn can help you maintain your sobriety.
Then, you can focus on improving your quality of life for years to come.
2. Multiple Treatment Options
No two people have the same needs. With Los Angeles outpatient drug rehab, you can discover which treatment options suit your needs. For example, you might prefer art therapy over meditation. Maybe you want to develop relapse prevention techniques.
Did your addiction impact your relationship with your family? Consider family therapy sessions instead.
You might need medication to maintain your sobriety. You can learn medication management as well.
Choosing from these services can help you maintain your sobriety. You’ll have access to everything you need to customize your treatment plan.
Without an IOP, however, you might struggle on your own. Choosing an IOP can help you avoid a relapse. You’ll have the tools you need and help if you have questions along the way.
3. Find Your Support System
Developing a support system is essential while you’re on the road to recovery. You’re not alone. Instead, you can lean on people who were once in your position.
With their help, you can find new ways to maintain your sobriety and develop your new life.
An outpatient alcohol rehab Los Angeles center can give you access to the support you need. You can meet people from different walks of life. Their stories could give you a new perspective.
If you don’t have family who can help you maintain your sobriety, it’s okay. Turn toward your IOP community instead. With their help, you’ll never have to feel alone.
4. Everything in One Place
Some people feel stretched thin when they have to travel across LA to find the help they need. Unfortunately, that could only add to your stress. Instead, consider an IOP Los Angeles center.
You can find everything you need under one roof. You won’t have to turn to drugs or alcohol to cope with your stress. Instead, you can take advantage of the resources that are available to you.
5. Hold Yourself Accountable
Without help and a community that understands what you’re going through, you might not hold yourself accountable. You could relapse as a result. Instead, you can use your IOP to maintain your sobriety.
Attending regular meetings can help if you’re struggling to maintain your sobriety. If you’re going through a rough time, you can find someone to talk to. You can schedule regular appointments with a therapist to work through some of the problems you’re experiencing, too.
6. Ease Back into Your Life
Some people find it difficult to transition from full-time rehabilitation back into a normal routine. Attending an IOP could help you complete this transition. Anytime you’re struggling, you can meet with a sponsor, therapist, or mentor for help.
As part of your IOP, you can develop an aftercare program, too.
For example, you might decide to look into vocational training. You can develop the skills you need to start a new career path.
You might want to consider an IOP sober living home, too. Recovery housing could help make the transition a little easier.
What to Look for in an IOP
What should you look for when researching the IOP Santa Monica centers available?
First, make sure treatment is accessible. You don’t want to wait too long to get started. If the program has a long waiting list, scratch it off your list.
You should also look for:
- Personalized treatment options
- Medical treatment
- Evidence-based treatment
- Social support systems and group therapy
- Ongoing treatment options
Finding the right IOP Los Angeles program can set you up for long-term success.
IOP Los Angeles: Charting Your Own Path on the Road to Recovery
To recap, what is IOP Los Angeles treatment? It’s your personalized road to recovery. With an IOP, you can maintain your sobriety and improve your overall quality of life.
It’s important to find a program based on your distinct needs. We can help.
Contact our team today to get started.