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Finding Therapy for Anxiety in Los Angeles

Therapy for Anxiety

While stress is an increasingly common part of daily life, continuous stress and anxiety may be a sign it’s time for therapy. Today, co-occurring disorders like anxiety are increasingly common among those living with addiction. At least half of people living with addiction have co-occurring conditions ranging from anxiety and depression to ADHD and OCD. While anxiety is treatable and manageable, the best way to get help is through an anxiety disorder treatment program.

If you or someone you love needs anxiety therapy in Los Angeles, call Silicon Beach Treatment Center Now. Our outpatient clinic helps clients across LA struggling with anxiety and other co-occurring disorders. Call us now 213.460.1706 to learn more about our Los Angeles anxiety disorder treatment programs.

What Is Anxiety?

Anxiety is a physical, emotional, and mental state that causes the nervous system to dysregulate. During anxiety, the brain goes into fight, flight, or freeze mode. This causes the body to release adrenaline, cortisol, and other chemicals that lead to a burst of energy. This regular release can help the body fight, fight, or flee a life-threatening situation. Anxiety, however, occurs without physical threat. Also called dysregulation, fight, flight, or freeze causes symptoms including:

  • Persistent worry or a sense of impending doom
  • Trouble breathing
  • Increased heart rate and palpitations
  • Chest tightness
  • Sweating without exertion
  • Confusion
  • Trouble concentrating or sitting still

Anxiety symptoms can vary. For some people, anxiety comes on quickly. Others live prolonged amounts of time in a state of dysregulation. Prolonged stress and undiagnosed anxiety disorders can worsen anxiety attacks.

Finding Therapy for Anxiety in Los Angeles

Los Angeles and the greater LA area offer a wealth of resources to help residents and visitors get the support they need. Unfortunately, living in LA can contribute to anxiety levels. That’s why it’s essential to find the proper diagnosis, treatment, and treatment plan for you or your loved one.

Anxiety stems from ruminating about the past or worrying about the future. It can be challenging for those living with anxiety to live in the present moment and calm their nervous system. Anxiety therapy can help clients practice mindfulness, find alternative therapies for stress release, and avoid anxiety triggers. Many people don’t realize elements of our daily lives, from television to coffee, can heighten anxiety. A therapist can help.

The best therapy programs will include a range of therapy options from behavior and alternative practices. Treatment for co-occurring disorders can help those with anxiety uncover other mood disorders and imbalances in the brain. They can also treat unprocessed trauma, a common cause of anxiety and anxiety disorders. A clinic offering group and family therapy can also help those struggling with communication or home life as well as those with social anxiety.

Start an Outpatient Anxiety Therapy Program in Los Angeles Today

While occasional anxiety is normal, anxiety that prevents you from living your life is not. If you or someone in your life is struggling with anxiety, you may have an anxiety disorder. The team at Silicon Beach Treatment Center can help. Our outpatient recovery programs help those with addiction and co-occurring disorders recover. We focus on connection, empowerment, and community for holistic healing and our clients enjoy a range of care in our outpatient programs working in group, family, and individual therapy. These treatments can decrease anxiety triggers, find healthy coping mechanisms, and live more independent lives in beautiful Los Angeles.

Call Silicon Beach Treatment Center to Get Started

Don’t let anxiety control your life. Call us now to learn more about anxiety therapy at Silicon Beach Treatment Center. Reach our staff at 213.460.1706 to find the right therapist for you.