Once you leave treatment, the next step you should take is to move into a sober living home to continue making your transition back into daily life. If you’re on the verge of finishing your treatment program, you might be wondering what there is to know about sober living in Los Angeles?
If so, you’ve come to the right place. You can find everything you need to know about sober living homes in California right here in our comprehensive guide.
Expect There to Be Rules
Sober living in LA is not about leaving treatment and getting to do what you want again. When you enter into a sober living home, you should expect a specific set of guidelines that you have to follow.
These guidelines are in place to help reduce the likelihood of relapse and help you to maintain the structure that you’ve become accustomed to while in treatment. When you make a move to a sober living home, you will have more freedom, but not as much as you thought.
You’ll Need a Job
Above we stated that the purpose of sober living is to act as a buffer as you transition back into the real world. While you’re not fully immersed in your environment, there will be some things that you need to do to contribute to your new home.
You should expect to have to look for a job. Depending on the sober living home that you choose, they may require that residents pay rent or put some money towards a bill or two.
If this isn’t the case, you can expect to do chores around the home. This helps to teach you further responsibility and prepare you to be on your own at some point once you’ve left the sober living house.
Besides, there’s something rewarding in earning your own money and feeling the independence that comes with paying your bills and taking care of yourself.
Close Quarters With Others in Recovery
A sober living home isn’t a home where you live by yourself. You can expect to share the home, including rooms, bathrooms, and every other living space, with other people in recovery.
This is the perfect time for you to continue interacting with others that have been through the same things that you’ve been through. Living in close quarters with others will also provide you the support that you might not receive from family and friends.
Being able to support one another as you continue with your journeys and deal with the harsh realities of the outside world can be the difference in finding yourself in vulnerable situations with no one to turn to.
There is Drug Testing
One of the main rules enforced in a sober living home is no using any alcohol or drugs. This means that you could be asked to submit to a random drug test at any given time.
Testing positive for drugs or alcohol could be grounds for immediate dismal from the house. While people are in place to help you if you relapse, you’ve got to understand the chain reaction caused when one person begins using while in the house.
You could risk your safety and the safety of others and cause someone else in the home to stumble on their recovery path.
Attend House Meetings
If you thought that once treatment was over, you wouldn’t have to attend any more group meetings, you’re mistaken. As they’re known in a Los Angels sober house, group or house meetings take place frequently.
These meetings remind you why you’re there and offer residents a safe space to share their thoughts and feelings with everyone else. When you attend these meetings, come with an open mind because you never know how someone else’s story can influence yours.
As you continue to transition back into an independent life, one freedom you won’t have is the ability to host overnight guests. Speaking of guests, when you do have one, depending on the sober living apartments in Los Angeles that you’re residing in, you will have to seek prior approval before having visitors at all.
There are regulations surrounding visitors in a sober living home to ensure that you’re not visiting with people that could prove detrimental to your sobriety or the sobriety of others in the house.
When you first make a move into sober living, it’s likely that you won’t have visitor privileges. Having privileges like these and being able to go out on day trips with others will have to be earned through hard work and following the sober home rules.
Being in a relationship can hinder the progress and work that you need to continue doing as an individual in recovery. For this reason, most residents are banned from engaging in sexual relationships with anyone inside or outside the home.
Being in relationships can be distracting and cause you to lose sight of your goals and the things you should focus on.
Types of Sober Living
There isn’t a one-size-fits-all when it comes to sober living homes. For that reason, there are several types of homes that a person in recovery might find themselves transitioning to.
We’ve taken it upon ourselves to detail the 4 types of sober living options that you have to choose from when it comes to continuing in recovery.
A peer-operated sober living home is a home where you can expect there not to be as many rules as you would find in other types of homes. These types of homes take a more social route when it comes to transitional living.
The things that are done in this home will be supervised by one of your peers. This type of sober living home is ideal for someone whose addiction wasn’t as severe as someone who might have been using for over a decade.
In a monitored sober living home, there will be someone there that is paid to keep watch over the residents. This person will also be in charge of leading house meetings and guiding you all through scheduled therapy sessions.
Again, those in this type of sober living home might not have the severest levels of addiction, but still need structure to keep their addictions from becoming worse and taking over their lives again.
This type of sober living takes on a more clinical structure. This is because the person hired to supervise residents is specifically trained and certified when it comes to addiction and counseling.
This type of sober living home works well for those with higher addiction levels or who were using for longer periods before they sought treatment.
If supervised was the mild version of a clinically-run sober living home, a service provided sober living home is the extreme version of this. There will be an entire group of staff trained and certified to supervise people who have had issues with addiction in the past.
This type of sober living home is for people with severe addiction issues and require constant supervision and rules. The services offered by service provided sober living homes are often integrated with treatment facilities in the area.
Levels of Sober Living
When you enter into sober living, we discussed initially that you wouldn’t have the same privileges that those who have been there longer have. There are levels to sober living that you need to be aware of.
The first couple of weeks you’re there is known as the restrictive level. You won’t be able to do things like:
- Have a guest
- Computer or phone access
- Not able to attend school
- You can’t drive yourself places
Eventually, you’ll slowly be given privilege’s as you prove that you’re ready for them. This is to minimize outside triggers that you might be vulnerable to. The next level is the reintroduction phase.
During this phase, you will slowly begin to start doing things that you would do if you lived on your own, like:
- Start a new job
- Go to school
- Transporting yourself from place to place
- Have phone access
You will still face a certain level of supervision at this level, but you’re slowly getting your freedom back. The last level is the self-sufficient level, which is when you can operate with your complete independence.
During this phase, you’re reaching the end of your sober living residency and will begin to take steps to secure and move into your own place.
What to Expect From Sober Living in Los Angeles?
We’ve detailed what you should expect from sober living in Los Angeles. You should expect to live in close quarters with others that are also in recovery and submit to random drug testing.
If you’re looking for a sober living home or want to seek treatment, contact Silicon Beach Treatment Center. We treat various substance abuse issues and mental health issues and want to help you get your life back on track.