Wellness is a paramount aspect of living your best life and regaining your identity after a substance abuse disorder. Above all it goes beyond just not being sick and focuses on identifying your ideal well-being. Environmental wellness will be the focus of this post. There are a number of sub-groups to wellness: physical, emotional, spiritual,… View more
Emotional wellness helps prevent us from becoming a slave to our emotions by evaluating how well we’re handling our feelings. Life becomes more balanced.
Physical wellness (regular exercise and a healthy diet) is important to living your best life and regaining your identity after a substance abuse disorder.