Blogs

Social Wellness & Addiction

Social Wellness: Wellness Pt. 8

Wellness is a paramount aspect of living your best life and regaining your identity after a substance abuse disorder. It goes beyond just not being sick and focuses on identifying your ideal well-being. Social wellness will be the focus of this post. There are a number of sub-groups to wellness: physical, emotional, spiritual, intellectual, environmental,… View more

Occupational Wellness & Addiction

Occupational Wellness: Wellness Pt. 7

Wellness is a paramount aspect of living your best life and regaining your identity after a substance abuse disorder. It goes beyond just not being sick and focuses on identifying your ideal well-being. Occupational wellness will be the focus in this post. There are a number of sub-groups to wellness: physical, emotional, spiritual, intellectual, environmental,… View more

Financial Wellness & Addiction

Financial Wellness: Wellness Pt. 6

Financial wellness is the act of understanding how to positively handle your finances. Poor finances impact both your physical and emotional wellbeing.

Environmental Wellness & Addiction

Environmental Wellness: Wellness Pt. 5

Wellness is a paramount aspect of living your best life and regaining your identity after a substance abuse disorder. Above all it goes beyond just not being sick and focuses on identifying your ideal well-being. Environmental wellness will be the focus of this post. There are a number of sub-groups to wellness: physical, emotional, spiritual,… View more

Intellectual Wellness & Addiction

Intellectual Wellness: Wellness Pt. 4

Intellectual wellness is associated with how we use our mind: how often we actively pursue new endeavors, our creativity, and our critical thinking.

Spiritual Wellness & Addiction

Spiritual Wellness: Wellness Pt: 3

Spiritual wellness goes far beyond religious practices. One of the most important aspects to this is finding a greater purpose in our lives.

Emotional Wellness

Emotional Wellness: Wellness Pt. 2

Emotional wellness helps prevent us from becoming a slave to our emotions by evaluating how well we’re handling our feelings. Life becomes more balanced.

Physical Wellness

Physical Wellness: Wellness Pt. 1

Physical wellness (regular exercise and a healthy diet) is important to living your best life and regaining your identity after a substance abuse disorder.

Mindfulness and Addiction

Mindfulness and Addiction

Mindfulness. It’s a fascinating concept and one that can greatly help a person on their road to recovery. As the word implies, mindfulness is the ability to objectively interpret events without influence of your own personal bias. It’s a person’s impartial, conscious understanding or awareness of the world around them in the present moment. One… View more

Cravings: How to Manage

How to Handle Cravings

Cravings are an unavoidable part of entering into sobriety. Here are three easy to use ideas to help cope with cravings along with 20 ways to overcome them.