Detoxing from drugs or alcohol is incredibly difficult, but it’s just the first step in your sober living journey. If you want to reduce the risk of relapse, you’ll need to continue your treatment. For example, you might stay in a sober living home, or you might attend outpatient rehab.
The good news is that sober living in Los Angeles is made easier by the variety of options available to you. Whatever your situation, you’re sure to find treatment options to suit you.
This article compares two of the most popular options and informs you about some of the treatment programs you can expect there.
What is a Sober Living Home?
A sober living home is somewhere you go after graduating from a rehab program. You live in a house with a number of other people in the same situation as you. Sober living homes in Los Angeles are generally quite luxurious. For example, you might find sober living homes with special amenities like a swimming pool.
In some sober living home’s you might get a bedroom to yourself with common areas. In other sober living homes, you might share a room with one or more people. Generally speaking, the more expensive sober living homes in Los Angeles are the ones that offer private rooms.
The central idea behind sober living homes is that by surrounding yourself with people going through the same thing as you, you increase your chances of success.
A sober living home is a great option if you are relatively free of obligations. For example, if you don’t have a job or family to look after, a sober living home might be a good choice.
The Benefits of a Sober Living Home
One of the biggest benefits of living in sober living homes in Los Angeles is that you have immediate access to support. In some cases, this can help to reduce the chances of relapse. Another advantage is that it keeps you somewhat separated from the real world.
Sober living homes in California are different from inpatient rehab because you don’t spend all of your time there. With that said, you’re still somewhat insulated from problems that could cause you to relapse.
Some people will find being surrounded by others in a similar situation to be beneficial. Being among people who can empathize with your situation can make those difficult first weeks of sobriety a lot easier.
What is Outpatient Rehab
Outpatient rehab is a great alternative to staying in sober living facilities in Los Angeles. Essentially, outpatient rehab is very similar to a sober living home. The difference is that you live at your own house. You go into the outpatient rehab center to attend things like group therapy and one on one meetings.
Outpatient rehab is suitable for patients who’ve just been through a stay in inpatient rehab, but you might also skip the inpatient rehab and go straight to outpatient. This works well for people who have less serious addictions or for people who can’t put their whole life on hold to go to rehab.
The Benefits of Outpatient Rehab
One of the key benefits of outpatient rehab is that it’s much more affordable. You only go to the rehab facility to attend various sessions, so you don’t need to pay for accommodations.
Another big advantage is that it’s much less disruptive to your daily life. Outpatient rehab can work around your schedule, so if you need to go to work or look after a child, it’s not a problem.
During an initial stay in a rehab program, you may have discovered that you have a mental health issue. Outpatient rehab is a great place to further explore your treatment options. Failing to address your ongoing mental health issues means you’re much more likely to relapse.
The next sections of this article highlight some of the helpful activities you can expect at both of these kinds of sober living facilities in Los Angeles.
Whichever option you chose, you’ll experience one on one meetings with addictions specialists and psychologists. Sober living is about so much more than simply detoxing. You need to essentially “rewire” your brain if you want to avoid relapse.
One-on-one meetings will help you to achieve this healthy new mindset. For example, you will learn various strategies on what to do if you feel tempted to use drugs or alcohol again.
If you have psychological issues that require treatment, you may also meet with a psychologist or psychiatrist. Many addicts suffer from issues such as depression, anxiety, or PTSD.
If you suffer from mental issues, you’ll learn more about your illness and how to treat it. You might be given certain kinds of therapy, such as cognitive-behavioral therapy. You might also be prescribed medication.
Another key part of your recovery is attending group meetings. These involve sitting in a room with other addicts in a similar situation to you. An addiction expert facilitates the meetings.
These meetings are also incredibly important if you want to stay sober. Most addicts will feel the temptation to go back to their old lifestyle. Sharing these thoughts and feelings with other people is an effective way to get back into a positive mindset.
If you’re given any kind of medication to help with your recovery, you’ll need to be closely monitored. While medication can be very effective in treating certain issues, there might be side effects.
Side effects are never ideal, but when you’re trying to recover from addiction, they can be particularly problematic. Sober living facilities in Los Angeles will employ psychiatrists and doctors to ensure that your medication is working correctly and not causing you any problems that might impact your recovery.
Money Management Support
Another key part of recovering from addiction is learning to manage your money properly. When you’re an addict, the notion of managing money is very different from how it works in conventional society.
Addicts usually quickly spend the money they have on buying more drugs and alcohol. This means that the money management skills of former addicts are often significantly lacking.
This is a big problem, as money issues can be one of the biggest triggers for relapse. On the other hand, if you’re able to afford a reasonably nice apartment in a good part of town, you’re much more likely to be successful.
Sober living centers and outpatient rehabs will offer you an education in money management. This will help you to continue climbing the social ladder by earning and spending money the right way.
Another important part of living a normal, sober life is finding gainful employment. Failure to find a fulfilling and decently paid job means you’re much more likely to relapse.
The good news is that support is available to help you kickstart your post-detox career. Whether you chose a sober living home or outpatient rehab, you’ll meet with career specialists who can help you find a job that suits you in the Los Angeles area.
Searching for a job like this can be incredibly beneficial because many of these programs have special connections with local businesses. The hardest part of starting a sober life is finding that first job, so getting support in this area is vital.
Once you have a stable job and a good place to live, you’re done with the hardest part of adjusting to normal life.
One problem faced by many addicts is that they’ve ruined their relationships with their families. Addiction isn’t just traumatic for the addict. It affects the lives of everyone in the addict’s life.
That’s why sober living homes and outpatient rehab also offer assistance to the family of addicts. This might include group therapy sessions, and it might also include sessions without the ex-addict present.
Members of an addict’s family often want to help, but they’re not sure how. In some cases, attempted to help an addict can backfire. For example, providing an addict with money for a good reason often backfires as the addict spends the money on drugs.
This means that many family members might be reluctant to interact with a family member who has been through recovery. Family support services help with moving past these issues and reconciling.
The ex-addicts family will also learn how to best be supportive in the difficult months to come.
Sober Living in Los Angeles
As you can see, there are a lot of options available for drug and alcohol treatment in the Los Angeles area. Of course, if you have a serious addiction, it makes sense to first attend an inpatient rehab facility to get clean.
After you go through this process, it’s vital that you continue with your treatment in some way. Both sober living homes in Los Angeles and outpatient rehab are suitable for this, depending on your situation.
If you want to get started with sober living in Los Angeles by attending outpatient rehab, take a look at our contact page and drop us a line.